Friday 3 March 2017

Teriyaki Chicken (served with rice and veg)





I'm such a huge fan of Asian Cuisine these days: from Indian (non spicey), to Chinese, to Japanese to Thai! Most of it has similarities here and there, but each nation has its own take on some dishes. Anyway, one of my favourites has to be teriyaki chicken! I was so amazed when I discovered just how easy it is to make, so I made it for the first time two days ago. Here's what you'll need:

Ingredients:



For the chicken:

Chicken breast fillets (2 big ones) nicely diced
1 tablespoon Cooking oil
1/2 cup Soy sauce (light instead of dark if you don't want your chicken to come out dark)
1/3 cup honey
1 tablespoon sesame seeds
1 small garlic bulb, finely chopped
2 teaspoons All purpose seasoning
Salt and pepper

For the veg:

1 broccoli branch
Red bell peppers, sliced
Green bell peppers, sliced
1/2 a large white onion, sliced into moons
Mushrooms, sliced

Method:

  1. Marinate the diced chicken breast in all purpose seasoning.
  2. Pour the cooking oil into a large, non-stick pan and add the chicken
  3. Stir fry for a minute and then add salt and pepper
  4. Add the garlic and stir fry for a while longer
  5. Stir fry until well cooked and then add the soy sauce, honey and sesame seeds
  6. Once cooked, take the chicken out and leave the sauce in the pan
  7. Add the vegetables all at once and stir fry. Avoid making them soggy
  8. Strain out the sauce and use that with the chicken when you serve. The flavour of white onions will add an extra tastiness to your chicken


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